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Tuesday, February 12th, 2008
Here is a great article written by one of my favorite fitness guys, Scott Tousignant. Scott is the author of the program “The Fit Chic” which I have. It’s a terrific all around fitness plan which covers not only fitness but also diet and motivation factors. If you are interested in increasing […]
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Leave Comment » | Posted in healthy heart, fitness, lose weight, burn fat, daily exercise, weight loss
Tagged: burn fat, daily exercise, fat loss, fitness, healthy heart, lose weight, motivation, Scott Tousignant, The Fit Chic, weight loss
Tuesday, February 5th, 2008
Here is a piece of humor from my latest favorite author: Judy Gruen from judygruen.com.
You gotta admit - She’s funny!!!!!
Letter to My Long Lost Waist , reprinted with permission.
Dear Waist,
I know it’s been a long time since we’ve seen each other, and things were strained between us when you finally left for leaner pastures. But […]
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Tagged: fitness, humor, Judy Gruen, weight loss
Wednesday, January 9th, 2008
I read about a recent research done that shattered a myth for me today.
A team of Italian researchers headed by Dr. Nicolette Pellegrini peformed research on the effect of various cooking methods on the phytochemicals in vegetables. They examined three forms of cooking methods - boiling, frying and steaming on three types of […]
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Tagged: antioxidant properties, cooking methods, nicolette, optimum nutrition, optimum nutrition, phytochemicals, veggies, weight loss
Monday, October 29th, 2007
Many people have been told by their doctors that it would be in their best interest to start working on lowering triglycerides (I’m being delicate here…).
Both triglycerides and cholesterol are necessary to the proper functioning of our bodies. Cholesterol contributes to building strong cells and triglycerides help prvide us with energy. The medical establishment feels […]
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Leave Comment » | Posted in healthy heart, triglycerides, optimum nutrition, daily exercise, weight loss
Tagged: cholesterol levels, daily exercise, hdl cholesterol, healthy heart, high triglycerides, lipid research, lowering cholesterol, lowering triglycerides, low hdl, optimum nutrition, triglycerides, triglyceride levels, weight loss
Sunday, October 21st, 2007
Today - a recipe for a yummy cheesecake. The recipe calls for “digestive biscuits”. That’s a plain biscuit they have in the UK. In the States I would use graham crackers instead, or any plain biscuit. You can also use Splenda instead of fructose for a lower calorie dessert.
Enjoy!
ORANGE YOGHURT CHEESECAKE
This is a […]
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Leave Comment » | Posted in sugar free, Free Healthy Recipe, diabetic, lower cholesterol, cholesterol, weight loss
Tagged: cheesecake, cheese mixture, cholesterol, cottage cheese, diabetic, digestive biscuits, Free Healthy Recipe, graham crackers, heart healthy, lower cholesterol, natural yoghurt, splenda, sugar free, weight loss
Wednesday, October 17th, 2007
You need a healthy heart to live well, everyone agrees. But are we all talking about the same thing?
What is the heart? If you ask any doctor, you will be told that the heart is a rather essential organ, situated in the chest, which pumps blood - around the body to deliver […]
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Tagged: alternative medicine, candace pert, chakras, classical homeopath, happy heart, healthy heart, healthy heart, live well, weight loss
Thursday, October 4th, 2007
This video has absolutely nothing to do with women’s heart health BUT it has to do with women, specifically MOMS. Someone referred me to it and I watched it; it’s only 3 minutes long but they are 3 of the funniest minutes I have ever spent! Please watch this if you are a […]
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Leave Comment » | Posted in humor
Tagged: humor, Parenting, The Mom Song, weight loss
Monday, September 3rd, 2007
I know this is a blog about women’s heart health. And erectile dysfunction is not a women’s problem per se, but maybe one of you know someone over 50 who has a problem in this department.
I discovered an excellent ebook about the subject which has THE natural solution to erectile dysfunction. It’s a solution […]
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Tagged: drug industry, erectile dysfunction, heart health, natural solution, viagra, weight loss
Wednesday, August 8th, 2007
I think we all know that for overweight people to increase their heart health it’s advisable to lose weight. The best weight loss programs around today are….
Tags: bingeing, burn fat, cabbage soup diet, cholesterol, dieters, food plan, good carbs, lower cholesterol, magic pill, south beach diet, weight loss, weight loss programsShare This
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Leave Comment » | Posted in burn fat, lower cholesterol, cholesterol, weight loss
Tagged: bingeing, burn fat, cabbage soup diet, cholesterol, dieters, food plan, good carbs, lower cholesterol, magic pill, south beach diet, weight loss, weight loss programs
Wednesday, July 18th, 2007
Life is stressful. Life is noisy. Our brains suffer from major information overload (at least mine does!). Stress does nasty things to our health, and particulary our heart health.
Meditation is a way to help your body achieve total relaxation. Meditation helps you get rid of all the “noisy” thoughts and images raging in your mind, […]
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Leave Comment » | Posted in stop smoking, Meditation Tips, weight loss
Tagged: fight stress, heart diseases, Meditation Tips, muscle tension, relaxation meditation, stop smoking, stressful life, weight loss