Did you know that a beer a day may actually help keep your heart healthy?
A study done in Israel on a group of males with coronary artery disease showed that consuming 12 ounces of beer a day brought on changes in the blood chemistry. These changes are connected with reduced risk of a heart attack. […]

Today - a Product review.
Do you have a tendency to high cholesterol?
I do.
Noone likes to hear the verdict from the doctor that their lipids (blood fats) are high. It is known that high cholesterol increases the risk of heart attacks and cardiovascular disease.
Usually the doctor sends you to the dietician first to […]

Do you get daily exercise?
Alot of people groan when they hear the dreaded words “daily exercise”. I know Iused to. Who can be bothered, right?
But the thing about daily exercise is that it doesn’t have to be boring. And it doesn’t have to be HARD. Some people love to get out in the fresh air […]