A recent study performed at Leeds Metropolitan University in England has produced some fascinating results. A group of 62 obese women ages 24 to 55 were put on exercise programs where they were required to perform 4 hours of exercise each week. They did circuit training, water aerobics and Tai Chi. They DID […]

Women take alot of flak from doctors and health practitioners for being even slightly overweight. The weight usually takes the blame for every possible ailment, from high cholesterol to back or knee pain. Generally, the recommendation is to lose weight in order to lower cholesterol, lower blood pressure and ease the pressure on all […]