Here is a great article written by one of my favorite fitness guys, Scott Tousignant. Scott is the author of the program “The Fit Chic” which I have. It’s a terrific all around fitness plan which covers not only fitness but also diet and motivation factors. If you are interested in increasing […]

Here is a piece of humor from my latest favorite author: Judy Gruen from judygruen.com.
You gotta admit - She’s funny!!!!!
Letter to My Long Lost Waist , reprinted with permission.
Dear Waist,
I know it’s been a long time since we’ve seen each other, and things were strained between us when you finally left for leaner pastures. But […]