I am totally nuts about anything made with either apples or oats! And, it just so happens that oatmeal is really good for you if you are concerned with heart health. Oatmeal has soluble fiber which is known to lower your LDL if eaten on a regular basis.
So, here is a nice little recipe for […]

 Have I mentioned I’m a total sucker for anything with apples and spices? Oh yeah, I have. Just looking at this recipe I can almost smell those fragrant spices… And APPLES!!
Anyway, no sugar in this recipe. Unsweetened applesauce does the sweetening. So, this recipe is appropriate for diabetics. Not much oil either. All in all,  […]

Today - a recipe for a yummy cheesecake. The recipe calls for “digestive biscuits”. That’s a plain biscuit they have in the UK. In the States I would use graham crackers instead, or any plain biscuit. You can also use Splenda instead of fructose for a lower calorie dessert.
Enjoy!
ORANGE YOGHURT CHEESECAKE
This is a […]

Are you a fan of Free Healthy Recipes? Are you trying to lose weight but haven’t quite lost your sweet tooth? If you completely deprive yourself of sweet stuff you’re just going to crave it more (that’s my experience). I’ve discovered a great set of sugar-free, diabetic friendly recipes developed by my friend Bev […]