Here is a great article written by one of my favorite fitness guys, Scott Tousignant. Scott is the author of the program “The Fit Chic” which I have. It’s a terrific all around fitness plan which covers not only fitness but also diet and motivation factors. If you are interested in increasing […]

Many people have been told by their doctors that it would be in their best interest to start working on lowering triglycerides (I’m being delicate here…).
Both triglycerides and cholesterol are necessary to the proper functioning of our bodies. Cholesterol contributes to building strong cells and triglycerides help prvide us with energy. The medical establishment feels […]

Do you get daily exercise?
Alot of people groan when they hear the dreaded words “daily exercise”. I know Iused to. Who can be bothered, right?
But the thing about daily exercise is that it doesn’t have to be boring. And it doesn’t have to be HARD. Some people love to get out in the fresh air […]