Today I want to talk a bit about cholesterol and give you a list of foods that lower cholesterol. Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]

Many people have been told by their doctors that it would be in their best interest to start working on lowering triglycerides (I’m being delicate here…).
Both triglycerides and cholesterol are necessary to the proper functioning of our bodies. Cholesterol contributes to building strong cells and triglycerides help prvide us with energy. The medical establishment feels […]

Side effects of stress. Oh my. Just the word “stress” is enough to stress you out.
Stress is something that we live with constantly in the 21st century. All the wonderful technological advancements haven’t done anything to lessen the stress anxiety in our lives. If anything, the stress has increased to almost unbearable […]