Today I want to talk a bit about cholesterol and give you a list of foods that lower cholesterol. Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]

I LOVE APPLES!!!
Fresh apples, apple pie, apple crisp, apples and yogurt, apple strudel….you get the picture.
I will take apple pie over chocolate mousse anyday. There is something about the combination of apples and cinammon. Yummmmmm. Just thinking about it makes me salivate.
The good news is that apples are really good for you! We’ve all heard […]