Comments for Womens Heart Health - Natural Fitness http://mynaturalfitness.com/blog Best Weight Loss Programs, List of Low Cholesterol Foods, Best Exercise to Lose Weight and a Whole Lot More! Wed, 03 Dec 2008 08:47:04 +0000 http://wordpress.org/?v=2.2 Comment on Optimum Nutrition by Womens Heart Health - Natural Fitness | Cooking Your Vegetables Does NOT Make Them Less Healthy!! http://mynaturalfitness.com/blog/optimum-nutrition/#comment-32 Womens Heart Health - Natural Fitness | Cooking Your Vegetables Does NOT Make Them Less Healthy!! Wed, 09 Jan 2008 19:04:39 +0000 http://mynaturalfitness.com/blog/optimum-nutrition/#comment-32 [...] And don’t forget to vary the colors you consume.   Read more about that in my post about optimum nutrition. Tags: antioxidant properties, cooking methods, nicolette, optimum nutrition, optimum nutrition, [...] […] And don’t forget to vary the colors you consume.   Read more about that in my post about optimum nutrition. Tags: antioxidant properties, cooking methods, nicolette, optimum nutrition, optimum nutrition, […]

]]> Comment on Beer for a Healthy Heart? by Admin http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-31 Admin Wed, 09 Jan 2008 18:55:15 +0000 http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-31 MY HUSBAND drinks one beer. Or even a half a beer. Interestingly enough, he suffers from high blood pressure and before I told him about the benefits of beer, he found that drinking a beer when he feels lousy (bp-wise) helps him to feel better. Crazy, huh? But it makes sense when you hear that it can cause an increase in a chemical which prevents blood clotting! He feels it makes his blood flow more smoothly. MY HUSBAND drinks one beer. Or even a half a beer.
Interestingly enough, he suffers from high blood pressure and before I told him about the benefits of beer, he found that drinking a beer when he feels lousy (bp-wise) helps him to feel better. Crazy, huh? But it makes sense when you hear that it can cause an increase in a chemical which prevents blood clotting! He feels it makes his blood flow more smoothly.

]]> Comment on Beer for a Healthy Heart? by Kathryn Martyn, M.NLP http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-29 Kathryn Martyn, M.NLP Tue, 08 Jan 2008 17:36:09 +0000 http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-29 Ah, but who drinks just one 12 ounce beer? The health benefits are lost when one drinks more. These studies usually are sponsored by the product manufacturers in an effort to boost sales. Having a beer (or wine) is fine, but it's silly to convince yourself it's healthful, unless you strictly abide by the "one drink a day" rule. Cheers! Ah, but who drinks just one 12 ounce beer? The health benefits are lost when one drinks more. These studies usually are sponsored by the product manufacturers in an effort to boost sales.

Having a beer (or wine) is fine, but it’s silly to convince yourself it’s healthful, unless you strictly abide by the “one drink a day” rule. Cheers!

]]> Comment on Beer for a Healthy Heart? by 24 Fitness » Beer for a Healthy Heart? http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-28 24 Fitness » Beer for a Healthy Heart? Sun, 06 Jan 2008 01:28:13 +0000 http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-28 [...] Here’s another interesting post I read today by Admin [...] […] Here’s another interesting post I read today by Admin […]

]]> Comment on Beer for a Healthy Heart? by Department Of Health » Beer for a Healthy Heart? http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-26 Department Of Health » Beer for a Healthy Heart? Sat, 05 Jan 2008 22:49:38 +0000 http://mynaturalfitness.com/blog/beer-for-a-healthy-heart/#comment-26 [...] Here’s another interesting post I read today by Admin [...] […] Here’s another interesting post I read today by Admin […]

]]> Comment on Lower Triglycerides with DHA by Womens Heart Health - Natural Fitness | Omega 3 for a Healthy Heart http://mynaturalfitness.com/blog/lower-triglycerides-with-dha/#comment-13 Womens Heart Health - Natural Fitness | Omega 3 for a Healthy Heart Sat, 01 Dec 2007 20:12:54 +0000 http://mynaturalfitness.com/blog/lower-triglycerides-with-dha/#comment-13 [...] you have probably heard of the benefits omega 3 fatty acids can give you. These fats (of which DHA is one)  have the power to drastically increase health, resistance to disease, and greatly slow the aging [...] […] you have probably heard of the benefits omega 3 fatty acids can give you. These fats (of which DHA is one)  have the power to drastically increase health, resistance to disease, and greatly slow the aging […]

]]> Comment on LDL and HDL Cholesterol by Womens Heart Health - Natural Fitness | The 60 Day Prescription Free Cholesterol Cure - Review http://mynaturalfitness.com/blog/ldl-and-hdl-cholesterol/#comment-11 Womens Heart Health - Natural Fitness | The 60 Day Prescription Free Cholesterol Cure - Review Thu, 22 Nov 2007 21:48:33 +0000 http://mynaturalfitness.com/blog/ldl-and-hdl-cholesterol/#comment-11 [...] Do you have a tendency to high cholesterol? [...] […] Do you have a tendency to high cholesterol? […]

]]> Comment on Free Healthy Recipe - Apple Crumble by Admin http://mynaturalfitness.com/blog/free-healthy-recipe-apple-crumble/#comment-9 Admin Thu, 22 Nov 2007 10:43:18 +0000 http://mynaturalfitness.com/blog/free-healthy-recipe-apple-crumble/#comment-9 Thanks Jonathan. That sounds really good. I'll have to try it and see if the apples actually get cooked enough. "Naturally", the less you cook them, the more natural health and goodness will be in them. Almonds wouldn't "float my boat" but it sounds like an interesting combination. Happy baking Dena Thanks Jonathan.
That sounds really good. I’ll have to try it and see if the apples actually get cooked enough. “Naturally”, the less you cook them, the more natural health and goodness will be in them.
Almonds wouldn’t “float my boat” but it sounds like an interesting combination.
Happy baking
Dena

]]> Comment on Free Healthy Recipe - Apple Crumble by Jonathan Paston http://mynaturalfitness.com/blog/free-healthy-recipe-apple-crumble/#comment-8 Jonathan Paston Thu, 22 Nov 2007 07:46:53 +0000 http://mynaturalfitness.com/blog/free-healthy-recipe-apple-crumble/#comment-8 Thanks for the recipe, Dena. Your readers may like to keep in more of the goodness of the apples by not making a stew first. So just chop the apples, press down firmly into your ovenware dish with your hands, pour over the juice and raisins, then cover with the crumble. Next press down on the crumble, either with your hands or a large wooden spoon, so that it 'seals' all the goodness in. Then gently fluff the surface of the crumble with the tongs of a fork. Bake as normal and you'll find the apples cook in their own sealed chamber! My recipe uses ground almonds instead of coconut as a personal preference. all the best Jonathan Paston www.wealth-providers.com Thanks for the recipe, Dena.

Your readers may like to keep in more of the goodness of the apples by not making a stew first.

So just chop the apples, press down firmly into your ovenware dish with your hands, pour over the juice and raisins, then cover with the crumble.

Next press down on the crumble, either with your hands or a large wooden spoon, so that it ’seals’ all the goodness in. Then gently fluff the surface of the crumble with the tongs of a fork.

Bake as normal and you’ll find the apples cook in their own sealed chamber!

My recipe uses ground almonds instead of coconut as a personal preference.

all the best
Jonathan Paston
www.wealth-providers.com

]]> Comment on LDL and HDL Cholesterol by List of Foods That Help Lower Cholesterol http://mynaturalfitness.com/blog/ldl-and-hdl-cholesterol/#comment-7 List of Foods That Help Lower Cholesterol Wed, 07 Nov 2007 09:48:27 +0000 http://mynaturalfitness.com/blog/ldl-and-hdl-cholesterol/#comment-7 [...] Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should [...] […] Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]

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