Today I want to talk a tad about cholesterol since high cholesterol is one of the risk factors for heart disease.
I’ll bet you know that there are two different kinds of cholesterol.
LDL is the “low down”, “bad” cholesterol which is purported to clog our arteries and cause heart disease. LDL stands for Low Density […]

According to recent research, one out of 4 women in the U.S. is suffering from some form of cardiovascular disease. Heart disease is actually the number one cause of death of women in the U.S.
It’s better to prevent heart disease than to have to treat it once it’s diagnosed.
Once the disease is diagnosed it […]

Women take alot of flak from doctors and health practitioners for being even slightly overweight. The weight usually takes the blame for every possible ailment, from high cholesterol to back or knee pain. Generally, the recommendation is to lose weight in order to lower cholesterol, lower blood pressure and ease the pressure on all […]