I’ve been taking Omega 3 for years. They told me it’s good for my heart and my brain.  I give it to my daughter as well as she has low muscle tone since birth and the Omega 3 helps with that. I was also told that it’s an anti depressant andcarrier to noise […]

Just what is DHA, you might ask? DHA is short for docosahexaenoic acid. Most of you know what Omega 3 fatty acids are. Well, DHA is a form of Omega-3.
Many of you also probably know that it’s a good idea to take 1000 milligrams of Omega 3 oils daily to help lower your […]

Many people have been told by their doctors that it would be in their best interest to start working on lowering triglycerides (I’m being delicate here…).
Both triglycerides and cholesterol are necessary to the proper functioning of our bodies. Cholesterol contributes to building strong cells and triglycerides help prvide us with energy. The medical establishment feels […]

Today I want to talk about another factor that has been connected to  heart disease. Triglycerides.
What are triglycerides?
If you’ve ever had a blood workup you’ve undoubtedly been informed of your cholesterol and triglyceride levels. Triglycerides are a kind of fat present in your body. Calories which your body doesn’t need immediately get […]