I’ve been taking Omega 3 for years. They told me it’s good for my heart and my brain.  I give it to my daughter as well as she has low muscle tone since birth and the Omega 3 helps with that. I was also told that it’s an anti depressant andcarrier to noise […]

Today I want to talk a bit about cholesterol and give you a list of foods that lower cholesterol. Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]