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Ingredients
* 14 oz can pineapple in fruit juice
* 1 packet of lemon sugar free jelly
* 13 oz can evaporated skimmed milk, well chilled
* 2 tablespoon lemon juice
Method
1. Crush pineapples, put pineapples and juice into a pan and boil
2. Add jelly stir until dissolved
3. Leave until almost set
4. Beat evaporated milk, lemon […]

Serve this fruity teabread spread with butter or low-fat spread as a teatime treat with diabetic jam, or as an accompaniment to fruit salad for a dessert
Preparation time:    15 min
Cooking time: 1 hour 5 min
Makes 10 slices
Ingredients
* 4 oz (100g) butter
* 2 oz (50g) fructose
* 1 egg
* 4 oz (100g) plain flour
* 4 oz (100g) […]

Ingredients
* 2 eggs
* 1 pint milk
* ¼ teaspoon vanilla essence
* ½ teaspoon equal or sweetner
* 2 tablespoons sultanas
* 2 thin slices of bread and butter (I would use whole wheat. Dena)
* Grated nutmeg
Method
1. Whisk eggs, milk, vanilla and sweetner together.
2. Place bread into a dish
3. Cover with sultanas
4. Pour over custard mix.
5. Sprinkle with nutmeg.
6. […]

I am totally nuts about anything made with either apples or oats! And, it just so happens that oatmeal is really good for you if you are concerned with heart health. Oatmeal has soluble fiber which is known to lower your LDL if eaten on a regular basis.
So, here is a nice little recipe for […]

We’re back on apples! One of my favorite foods.
Apple crumble is something against which I have absolutely NO willpower!
I would imagine that it would be better to use canola oil instead of margarine. I would try a tablespoon.
Ingredients
For Apple Puree
* Apples
* Raisins
* Orange Juice
Stew the apples and raisins in orange juice until you have a […]

Today - a recipe for a yummy cheesecake. The recipe calls for “digestive biscuits”. That’s a plain biscuit they have in the UK. In the States I would use graham crackers instead, or any plain biscuit. You can also use Splenda instead of fructose for a lower calorie dessert.
Enjoy!
ORANGE YOGHURT CHEESECAKE
This is a […]