I’ve been taking Omega 3 for years. They told me it’s good for my heart and my brain.  I give it to my daughter as well as she has low muscle tone since birth and the Omega 3 helps with that. I was also told that it’s an anti depressant andcarrier to noise […]

I am totally nuts about anything made with either apples or oats! And, it just so happens that oatmeal is really good for you if you are concerned with heart health. Oatmeal has soluble fiber which is known to lower your LDL if eaten on a regular basis.
So, here is a nice little recipe for […]

Today - a recipe for a yummy cheesecake. The recipe calls for “digestive biscuits”. That’s a plain biscuit they have in the UK. In the States I would use graham crackers instead, or any plain biscuit. You can also use Splenda instead of fructose for a lower calorie dessert.
Enjoy!
ORANGE YOGHURT CHEESECAKE
This is a […]

Are you a fan of Free Healthy Recipes? Are you trying to lose weight but haven’t quite lost your sweet tooth? If you completely deprive yourself of sweet stuff you’re just going to crave it more (that’s my experience). I’ve discovered a great set of sugar-free, diabetic friendly recipes developed by my friend Bev […]