A recent study performed at Leeds Metropolitan University in England has produced some fascinating results. A group of 62 obese women ages 24 to 55 were put on exercise programs where they were required to perform 4 hours of exercise each week. They did circuit training, water aerobics and Tai Chi. They DID […]

I think we all know that for overweight people to increase their heart health it’s advisable to lose weight. The best weight loss programs around today are….
Tags: bingeing, burn fat, cabbage soup diet, cholesterol, dieters, food plan, good carbs, lower cholesterol, magic pill, south beach diet, weight loss, weight loss programsShare This

Do you get daily exercise?
Alot of people groan when they hear the dreaded words “daily exercise”. I know Iused to. Who can be bothered, right?
But the thing about daily exercise is that it doesn’t have to be boring. And it doesn’t have to be HARD. Some people love to get out in the fresh air […]

Today I want to talk a tad about cholesterol since high cholesterol is one of the risk factors for heart disease.
I’ll bet you know that there are two different kinds of cholesterol.
LDL is the “low down”, “bad” cholesterol which is purported to clog our arteries and cause heart disease. LDL stands for Low Density […]