Hi. My name is Dena Gottlieb.

I started this website because the topic of heart health for women is near and dear to me. I have had high cholesterol and triglycerides although my blood pressure is fine. I have struggled with my weight all my life (actually, since I went of my first diet) and I have had a long and rich “career” dealing with the above issues. I am totally committed to living a healthy lifestyle, although, that sometimes interferes with what I “feel” like eating or doing. I have discovered a long time ago that diets make me binge and ultimately make me feel deprived and miserable, so that when I go off I REALLY GO OFF. So, having decided that there is a better way, I have spent alot of time reading up, online and offline, on techniques of getting and staying healthy and techniques for achieving a healthy weight without resorting to restrictive diets.

It is with this in mind that I started this site. I suspect that there are alot of women out there like me. Women who may have been diagnosed with high cholesterol or high blood pressure. Or women who haven’t yet, but maybe have a family history and want to prevent themselves from getting sick with the same diseases their parents may suffer from.

My purpose is to share what I have learned with you, a woman who CARES about your health and wants to be healthy. I want to provide you with tips and techniques for achieving optimimum health. I want to INSPIRE you, because, as I’m sure you know already - it’s not enough just to know what you have to do. You have to really want to do it.

I have attended many workshops on the topic of weight loss and compulsive eating. I have even run some myself. I feel very strongly that it is possible to be healthy and lose weight in a natural way without resorting to punitivie diets. It is my hope that I will be able to inspire you and myself, as well, to keep doing positive things for our bodies and souls!

Please keep an eye on this blog. You can subscribe to the RSS feed, which will enable you to read the newest posts from your own feed reader (like the Google Reader). Throw in your own comments, if you have anything you feel strongly about.

If you would like to contact me you may email me at: y e h u d a s m o m@gmail.com (without the spaces) and just specify in the subject that you came from this blog.

Yours in health,

Dena

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