Today - a Product review.
Do you have a tendency to high cholesterol?
I do.
Noone likes to hear the verdict from the doctor that their lipids (blood fats) are high. It is known that high cholesterol increases the risk of heart attacks and cardiovascular disease.
Usually the doctor sends you to the dietician first to […]

We’re back on apples! One of my favorite foods.
Apple crumble is something against which I have absolutely NO willpower!
I would imagine that it would be better to use canola oil instead of margarine. I would try a tablespoon.
Ingredients
For Apple Puree
* Apples
* Raisins
* Orange Juice
Stew the apples and raisins in orange juice until you have a […]

Just what is DHA, you might ask? DHA is short for docosahexaenoic acid. Most of you know what Omega 3 fatty acids are. Well, DHA is a form of Omega-3.
Many of you also probably know that it’s a good idea to take 1000 milligrams of Omega 3 oils daily to help lower your […]

Today I want to talk a bit about cholesterol and give you a list of foods that lower cholesterol. Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]