Have I mentioned I’m a total sucker for anything with apples and spices? Oh yeah, I have. Just looking at this recipe I can almost smell those fragrant spices… And APPLES!!
Anyway, no sugar in this recipe. Unsweetened applesauce does the sweetening. So, this recipe is appropriate for diabetics. Not much oil either. All in all,  […]

Many people have been told by their doctors that it would be in their best interest to start working on lowering triglycerides (I’m being delicate here…).
Both triglycerides and cholesterol are necessary to the proper functioning of our bodies. Cholesterol contributes to building strong cells and triglycerides help prvide us with energy. The medical establishment feels […]

Today - a recipe for a yummy cheesecake. The recipe calls for “digestive biscuits”. That’s a plain biscuit they have in the UK. In the States I would use graham crackers instead, or any plain biscuit. You can also use Splenda instead of fructose for a lower calorie dessert.
Enjoy!
ORANGE YOGHURT CHEESECAKE
This is a […]

You need a healthy heart to live well, everyone agrees. But are we all talking about the same thing?
What is the heart? If you ask any doctor, you will be told that the heart is a rather essential organ, situated in the chest, which pumps blood - around the body to deliver […]

Are you a fan of Free Healthy Recipes? Are you trying to lose weight but haven’t quite lost your sweet tooth? If you completely deprive yourself of sweet stuff you’re just going to crave it more (that’s my experience). I’ve discovered a great set of sugar-free, diabetic friendly recipes developed by my friend Bev […]

This video has absolutely nothing to do with women’s heart health BUT it has to do with women, specifically MOMS. Someone referred me to it and I watched it; it’s only 3 minutes long but they are 3 of the funniest minutes I have ever spent! Please watch this if you are a […]