domainматрациSince this blog is about heart health let me share with you about how Clary Sage oil (Salvia Sclarea) has helped me:  My husband has been suffering from unstable blood pressure for years.  He has been taking blood pressure medications of all kinds.  Each one has its own nasty side effects.  The doctors have not been able to get a handle on his situation.  The thing is that the meds would help bring the blood pressure down but sometimes it would go too low and when it’s low my husband can’t function at all.  He actually went through a period of two years where he couldn’t function for more than a couple of hours a day!!!

In February-March of 2009 my husband started to take capsules of Omega 3 from Clary Sage.  Within 2 months of beginning to take them his blood pressure completely stabilized and he was able to cut down up to 90% of his prescription medications!   He also was able to stop taking Plavix, interestingly enough.  Plavix used to help him to function for a few hours at a time but it’s a very expensive drug and it only helped for a few hours.  The Clary Sage capsules help him to function for an entire day!!

The next phenomenal thing that the Clary Sage oil did for him was that it brought down his very high homocystein levels (20) to 10.5 within 10 months.  This is without any medications.  This is, perhaps, the best thing because high homocystein levels are associated with stroke!

What can I tell you?  I am totally blown away by these special capsules my husband has been using to improve his health.  I also take them and find that I have overall much more energy than I had before.  Even on days when I don’t exercise.

What’s in Clary Sage oil?

First of all there is 50% ALA - Alpha Linolenic Acid.  This is the type of Omega 3 that is present in breast milk!! The human body does a superb job of converting this ALA to the DHA and EPA that our brains and hearts need to function properly.

Besides the ALA the Clary Sage oil contains another 120 active ingredients, the presence of which  suggest that the oil may provide Anti-bacterial, Anti-oxidant Antiseptic, Antiviral, Anti-mutagenic, Anti - inflammation, Antifungal and Astringent qualities.
One of those ingredients is Sclareol; Sclareol is a rare substance which used to be produced from whales and was used in cosmetic products as it promotes smooth skin..
Sclareol has many unique medical properties and its presence in the Clary Sage oil differentiates the oil from any known vegetable oil today.

Other ingredients in the Clary Sage/Salvia Sclarea oil are Omega 9 (the same ingredient that is in olive oil), strong anti oxidants such as CoEnzyme Q10 and Vitamin E, Tannic Acid  which has Anti-bacterial, Anti-oxidant Antiseptic, Antiviral, Antimutagenic and Astringent properties, Manool - a Candida (fungus) inhibitor, vegetable sterols (which bring down cholesterol levels) and many more.

These ingredients seem to really enhance the functionality of the Omega 3.  Also, the presence of all the anti oxidants in the oil cause this oil to be one of the most stable vegetable oils on the planet!!

This discovery of Omega 3 in the seeds of the Clary Sage plant is quite a breakthrough.  I have seen many, many people get relief from many maladies from using this type of Omega 3.  Maladies such as Parkinsons, ADHD, Arthritis,  blood pressure, Crohn’s and many more sicknesses.  It is truly amazing.  I have seen people bring down their cholesterol, triglyceride and blood sugar (!) levels.  This is  wonderful supplement for diabetics (type II) as it enhances the cell membrane’s ability to absorb insulin. I have seen the blood test results of people who saw their HDL elevated in a big way.

To find out more about Omega 3 from Clary Sage go to my special Clary Sage blog ПодаръциКартиниИдея за подаръкикониПравославни иконииконописikoniбългарски икони

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Well, it is happening:

Swine flu is beginning to really take hold.

Not just in the United States, but all over the world.

But that’s not the scary part…

… the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu.

My friend Jon Benson put together a 5-minute video that documents these findings.

This is freee for you to view — and you owe it to yourself to check it out.

Go here –

Video about Swine FluЧанти

Folks, we have to get a grip on this.

And believe it or not, it starts in your kitchen.

Watch the videoспални to find out what to do.

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I’ve been taking Omega 3 for years. They told me it’s good for my heart and my brain.  I give it to my daughter as well as she has low muscle tone since birth and the Omega 3 helps with that. I was also told that it’s an anti depressant andcarrier to noise ratio helps with the development

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>rent a car bulgariaapple Breeze

Ingredients

* 14 oz can pineapple in fruit juice
* 1 packet of lemon sugar free jelly
* 13 oz can evaporated skimmed milk, well chilled
* 2 tablespoon lemon juice

Method

1. Crush pineapples, put pineapples and juice into a pan and boil
2. Add jelly stir until dissolved
3. Leave until almost set
4. Beat evaporated milk, lemon juice and jelly
5. Pour into dish until set

Thanks to  Bev Clement of www.bytes2eat.com

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I discovered an amazingly easy cure for heartburn.

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Try it. It may work for you. Then you’ll be able to dump the Tums, Prilosec, Zantac and whatever other cures for heartburn you are currently using.

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Here is a great article written by one of my favorite fitness guys, Scott Tousignant. Scott is the author of the program “The Fit Chic” which I have. It’s a terrific all around fitness plan which covers not only fitness but also diet and motivation factors. If you are interested in increasing your fitness levels but need motivation - Scott is the man for you and you may want to check out The Fit Chic

By Scott Tousignant, BHK, CFC
Creator of Unstoppable Fat Loss
Author of “The Fit Chic” and “The Fit Bastard”
Co-Author of “101 Great Ways To Improve Your Health”

There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. The major difference is that those who expect to be living in their dream body have programmed themselves to succeed and those who are simply hoping are holding doubts about their chances for success. So how can you avoid falling into the ‘hoping’ category?

Eliminate doubt by seeking role models

If you have any doubt in your mind that achieving your fat loss goal is possible, if you think that you’ve got to many obstacles and challenges in your way, if you’ve failed before and are worried that it’s going to happen again… find proof that it won’t!

I guarantee there are many people in this world who have faced greater challenges than you have and still they accomplished their fat loss goals. I guarantee that these people failed many times before achieving their dream bodies, but they refused to give up. I guarantee that they ‘expected’ to succeed.

Map out a plan – Now that you have role models who have achieved fat loss success, apply the blueprint that they’ve laid out for you. Model their behaviors, attitudes, and actions.

When you have a plan, you know what it’s going to take in order to develop your dream body; What workout programs you are going to follow, what foods you are going to eat, how much sleep you should get, how often you write out your goals and visualize your dream body, what you should record in your journal, how to overcome obstacles and challenges, and everything else that is required to achieve fat loss success.

Now that you have your plan all mapped out, you’ve got to know why you want to achieve this goal. It’s time to get fired up and passionate about how your life is going to change once you are living in your dream body.

When you reach your fat loss goal, it’s not just going to be your waist line that’s going to change. Your self-confidence will blow through the roof, you may land your dream job or gain a promotion, you may attract the love of your life, you will have the energy to play with your children, or even try new activities that you never thought of trying when you were overweight. The possibilities are endless.

Now all you have to do is “Just do it!”

Be willing to do whatever it takes

This doesn’t mean that you need to go to the gym for 2 hours 7 days a week. It doesn’t mean that you have to be perfect with your diet plan. Being willing to do whatever it takes means that you have an understanding of what needs to be done in order to achieve your dream body. It could mean that you schedule in rest days, reward meals, days where you do fun activities rather than go to the gym.

It means that when are faced with a challenge or setback, you pick yourself up, dust yourself off, and drive forward with even greater effort. The journey towards achieving your dream body is not easy. Accepting these challenges and setbacks as being a natural part of the processes and realizing that it is not an opportunity to give up, but an opportunity for growth, will place you among the people who expect fat loss success no matter what.

It’s easy to hope and dream for a lean and desirable body. Most of us do that on a daily basis. But it takes a special kind of person to expect the dream to come true. You now know what it takes to expect success. Take action and apply these strategies and I expect to see you living in your dream body very soon.

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “What separates the people who achieve fat loss success, from those who struggle to lose weight.”

Scott has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fit Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free month of workouts at the following sites:

Gals - The Fit Chic
Guys - The Fit Bastard

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Here is a piece of humor from my latest favorite author: Judy Gruen from judygruen.com.

You gotta admit - She’s funny!!!!!

Letter to My Long Lost Waist , reprinted with permission.

Dear Waist,

I know it’s been a long time since we’ve seen each other, and things were strained between us when you finally left for leaner pastures. But I am not too proud to admit that I (and several articles of clothing in my closet) still miss you desperately. Perhaps I should have seen the warning signs earlier, and understood the danger that you would slip away from away from me, one belt loop at a time. But must we be like so many other modern relationships, transient and shallow? Can we not begin again?

Admit it: we used to be a great team. We had so many laughs together! Thanks to you, I smugly cinched belts to a satisfying close, even without having to mortify myself through torturous sit-ups five times a week. At parties, you were an asset more valuable than a raconteur’s storehouse of witty repartee. Do you remember my dazzling turquoise jumpsuit, worn to so many summer parties back in the days of Big Shoulders? Admiring males nearly spilled their beers when I sauntered by in brilliant blue on the way to the buffet table. Back then, I was heedless of those vile four-letter words, such as “carb” and “cake.” Whenever I recall that jumpsuit (every Tuesday at 10 a.m.), wondering if I could ever fit into it again, I fight back tears while the immortal words of Edgar Allen Poe echo darkly: “The sad answer, ‘Never– Nevermore.’”

Without you, I am left quietly waiting for a consultation in the women’s lingerie department, Read the rest of this entry �

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Serve this fruity teabread spread with butter or low-fat spread as a teatime treat with diabetic jam, or as an accompaniment to fruit salad for a dessert

Preparation time:    15 min
Cooking time: 1 hour 5 min
Makes 10 slices

Ingredients

* 4 oz (100g) butter
* 2 oz (50g) fructose
* 1 egg
* 4 oz (100g) plain flour
* 4 oz (100g) wholemeal flour
* 2 tsp (10ml) baking powder
* ½ tsp (2.5ml) salt
* ½ tsp (2.5ml) ground nutmeg
* ½ tsp (2.5ml) mixed spice
* 1 lb (450g) ripe bananas
* 3 oz (75g) sultanas
* 3 oz (75g) walnuts

Method

1. Set oven to 350°F, 180°C (MARK 4)
2. Grease and base line a 2-lb (900g) loaf tin
3. Cream butter and fructose together for about 5 min, until soft and fluffy
4. Beat in egg
5. Sift together flours, baking powder, salt, nutmeg, and mixed spice, adding any bran left in the sieve
6. Peel and mash the bananas with a fork and add to the creamed mixture, with the sultanas
7. Chop half the walnuts, reserving the rest for decoration, and add to the mixture
8. Stir in the sifted ingredients until evenly mixed
9. Pour into prepared tin and arrange reserved walnut halves over top
10. Bake for about 1 hour 5 min or until firm and golden
11. Turn out Banana Teabread and cool on a wire rack

Thanks to Bev Clement of www.bytes2eat.com

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Have you ever done this diet LOL?  Anyone who’s ever tried to lose weight has surely tried a diet that looked (partially) like this from any one of the Women’s magazines.

You gotta love it! Read the rest of this entry �

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Ingredients

* 2 eggs
* 1 pint milk
* ¼ teaspoon vanilla essence
* ½ teaspoon equal or sweetner
* 2 tablespoons sultanas
* 2 thin slices of bread and butter (I would use whole wheat. Dena)
* Grated nutmeg

Method

1. Whisk eggs, milk, vanilla and sweetner together.
2. Place bread into a dish
3. Cover with sultanas
4. Pour over custard mix.
5. Sprinkle with nutmeg.
6. Bake for 30 mins Gas Mark 2

Thanks to Bev Clement for the recipe!

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